Tag: Run

Week one (again)

I’ve been a bit slow at getting around to writing this, but only because there has been a lot going on and I have a lot to say. So much so, in fact, that I decided I can’t say it all at once. So, for now I’m just going to update you on my C25K programme progress.

The weekend after I was given the all clear to start running again I re-started the C25K challenge from the beginning again, with run one of week one. The first week (which I planned on doing twice) consists of three workouts, each involving walking for a five-minute warm-up, then alternating 60 seconds of running with 90 seconds of walking, for 20 minutes. After that, there’s another five-minute cool-down walk.

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Get Thee to a Neurologist

This week, three things happened.

I went for the first run on the C25K programme, a gentle run-walk-run exercise covering 3.5k. A good start, as far as I was concerned, and something I will tell you about in more detail later.

I accepted and started a new job, a three-month contract working for a business-to-business start-up website. Yay!

I also received an email from a doctor.

My chuffed post-run face. This post is hard to illustrate.
My chuffed post-run face. This post is hard to illustrate.

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