I’ve been a bit slow at getting around to writing this, but only because there has been a lot going on and I have a lot to say. So much so, in fact, that I decided I can’t say it all at once. So, for now I’m just going to update you on my C25K programme progress.
The weekend after I was given the all clear to start running again I re-started the C25K challenge from the beginning again, with run one of week one. The first week (which I planned on doing twice) consists of three workouts, each involving walking for a five-minute warm-up, then alternating 60 seconds of running with 90 seconds of walking, for 20 minutes. After that, there’s another five-minute cool-down walk.