Make the most of your health. Live while you’re young. Make hay when the sun shines. They’re such clichés, and I may have just quoted One Direction, but it’s true that you never really know what you’ve got ‘til it’s gone. Or, in my case, almost gone.
My now-husband and I were planning our epic round-the-world honeymoon long before I got ill. But if there’s one thing that’s sure to get you fired up to travel, it’s the idea that you might not be able to.
Running a half marathon nearly killed me, and that’s only a little bit of hyperbole.
A year ago today I attempted the Hackney Half Marathon and, to cut a long story short, found myself first with heatstroke and then with rhabdomyolosis, or rhabdo.
Caused by muscle exhaustion and heat (in my case anyway), rhabdo leads to a breakdown in muscle tissue and causes the release of a protein, myoglobin, into the blood. This kind of toxin would usually be flushed out by the kidneys, but myoglobin cells are too big for that, and lead to the kidneys becoming clogged up and ultimately – to put it politely – broken.