Tag: C25K

Week one (again)

I’ve been a bit slow at getting around to writing this, but only because there has been a lot going on and I have a lot to say. So much so, in fact, that I decided I can’t say it all at once. So, for now I’m just going to update you on my C25K programme progress.

The weekend after I was given the all clear to start running again I re-started the C25K challenge from the beginning again, with run one of week one. The first week (which I planned on doing twice) consists of three workouts, each involving walking for a five-minute warm-up, then alternating 60 seconds of running with 90 seconds of walking, for 20 minutes. After that, there’s another five-minute cool-down walk.

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Get Thee to a Neurologist – An Update

Friday was the day I finally had my appointment to see a neuromuscular specialist in Melbourne, and I approached the event with both excitement and trepidation.

On the one hand, the possibility – however small – that I had an underlying condition that caused, or at least exacerbated, my case of rhabdo was scary. And surprisingly enough, Googling neuromuscular disorders didn’t make me feel any better about the whole thing.

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Week One (ish)

I was going to do week-by-week updates on the running side of things, and even though I only managed one run before I was advised to stop, I’m going to tell you about it anyway.

In short, it was great. The sun was shining but it wasn’t too hot, I was in a good mood and I had Local Natives in my ears.

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